Therapy Services

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Individual Psychotherapy

  • provides an opportunity to resolve personal and interpersonal issues
  • offers a safe place to explore issues and receive feedback
  • helps with resolving feelings from the past
  • generally meet for 50 minutes one-on-one with a counselor
  • helps you to develop more effective coping strategies

Group Psychotherapy

  • generally meets once a week for one and one half hours
  • offers a safe place to try new ways of relating to others
  • offers honest, gentle feedback about ways that you may be behaving that are hurtful to yourself or to others
  • some of the groups we currently offer are: Interpersonal Process Group, Men’s Group, LGBTQ Therapy Group, Recovery Support Group and Dialectical Behavior Therapy Group.

Find out more about group therapy.

Couples Psychotherapy

  • helps couples communicate more effectively and improve their relationships
  • available to all couples, regardless of marital status or sexual orientation