Therapy Services

Skip to navigation

Ready to make an appointment?

Individual Psychotherapy

  • provides an opportunity to resolve personal and interpersonal issues
  • offers a safe place to explore issues and receive feedback
  • helps with resolving feelings from the past
  • generally meet for 50 minutes one-on-one with a counselor
  • helps you to develop more effective coping strategies

Group Psychotherapy

  • offers opportunity to share with others who have similar concerns and/or similar family backgrounds
  • generally meets once a week for one and one half hours
  • offers a safe place to try new ways of relating to others
  • offers honest, gentle feedback about ways that you may be behaving that are hurtful to yourself or to others

Find out more about group therapy.

Couples Psychotherapy

  • helps couples communicate more effectively and improve their relationships
  • available to all couples, regardless of marital status or sexual orientation