Therapy Services
Individual Psychotherapy
- provides an opportunity to resolve personal and interpersonal issues
- offers a safe place to explore issues and receive feedback
- helps with resolving feelings from the past
- generally meet for 50 minutes one-on-one with a counselor
- helps you to develop more effective coping strategies
Group Psychotherapy
- generally meets once a week for one and one half hours
- offers a safe place to try new ways of relating to others
- offers honest, gentle feedback about ways that you may be behaving that are hurtful to yourself or to others
- some of the groups we currently offer are: Interpersonal Process Group, Men’s Group, LGBTQ Therapy Group, Recovery Support Group and Dialectical Behavior Therapy Group.
Find out more about group therapy.
Couples Psychotherapy
- helps couples communicate more effectively and improve their relationships
- available to all couples, regardless of marital status or sexual orientation

