Self Help
University Counseling Services has compiled a series of self-help materials on a range of topics relevant to college students. Below you will find the subjects covered and links to each. If you are confused or troubled by the information you find, or if you need to talk about the issues, come to University Counseling Services to schedule an appointment to meet with a counselor. Remember, we are located on both the Monroe Park Campus (Student Commons) and the MCV Campus (Grant House).
- Anorexia Nervosa
- Assertive Behavior
- Binge Eating Disorder
- Bulimia Nervosa
- Coming Out
- Coping with Crisis/Disaster
- Coping with Death and Grief
- Depression
- Eating Disorders, How to Help a Friend
- Fear
- Homesickness
- Relationships
- Sleep
- Stress from Traumatic Events
- Stress
- Succeeding in College
- Suicide Help
- Test Anxiety
- Violence, Domestic
- Violence, Intimate
ULifeline.org
An online resource for college mental health where you can:
- Take a quick 5 to 10 minute self-assessment to learn if a treatable mental health problem could be affecting you or a friend.
- Talk to someone at our counseling service and other local resources.
- Learn about different mental health issues affecting students.